Break the Pattern. Build Healthy Love.
90 days of structured exercises, boundary work, and daily practice — so insight becomes real, lasting change.
Not a blank journal. A structured, progressive system — so insight becomes lasting change.
Short, targeted prompts to surface your patterns, build awareness, and rewire how you interpret relationships — every single day.
Step-by-step exercises to define your non-negotiables, communicate them clearly, and hold them without guilt.
Structured worksheets to trace your patterns back to their roots — so you stop reacting from old wounds.
A curated toolkit to evaluate emotional availability in the early stages of dating — before you invest time, energy, or heart.
A day-by-day structure across three progressive phases so you always know exactly where you are and what you are working on next.
Built-in accountability. Weekly check-ins to track shifts, celebrate progress, and identify where the real work still needs to happen.
Map your last three significant relationships. Identify the exact recurring dynamic — what triggered you, what you tolerated, what you missed early.
Daily exercises to distinguish between genuine attraction and nervous system activation — in real time.
Define your three absolute non-negotiables, preferred behaviours, and acceptable range — with language for how to communicate each.
A structured tool to evaluate a relationship across six dimensions beyond how someone makes you feel.
Build your personal list based on your pattern history — with a written commitment on what you will do when you see them.
Surface the subconscious beliefs driving your choices and systematically rewrite them with evidence from your own life.
Define in concrete terms what consistent, emotionally available love looks like for you — and write the version of yourself who naturally chooses it.
Questions and observations for the first 1–4 weeks of dating — assess emotional availability without interrogating.
You have read books about this topic but still make the same choices — because information alone has not been enough.
You want structured daily practice — not a blank journal, but a system that tells you what to work on and when.
You are single and want to use this time intentionally — so when the right person arrives, you are ready to recognise them.
You recently ended a relationship and want to use the next 90 days to heal — not rush back into the same pattern.
You are in the early stages of dating someone and want a clear framework to assess whether they are genuinely available.
You are committed to real inner work — a 90-day investment in yourself that changes how you love.
The workbook is the direct action companion to the ebook. The ebook gives you the full understanding. This workbook is how you implement it — 90 structured days. Together they are the complete system.
Read About the Ebook →I have started journals before. I never finish them. This is different because it tells you exactly what to do each day. I am on day 67 and I can genuinely say I see things differently.
Mia B., 32The boundary exercises were what I needed most. I thought I knew my boundaries. I did not. These exercises helped me actually define and hold them for the first time.
Keely W., 27I did both the ebook and workbook together. The workbook is where the real shift happened. Day 45 was a turning point for me.
Tanya H., 36A PDF workbook delivered instantly via PayPal. Use it on-screen or print it — the formatting works beautifully for both. Keep it forever.
The workbook stands alone. However, together they form a complete system — the ebook gives the psychological foundation, and the workbook is how you implement it. Many readers do both together.
Daily prompts are designed for 10–20 minutes. Weekly check-ins take around 30 minutes. The exercises work best with an uninterrupted hour when you first encounter them.
Because this is a digital product delivered instantly, all sales are final. Please read the full Refund Policy before purchasing.
Our Promise to YouIf you work through this workbook and don't gain a single new insight into your patterns — email us and we'll personally respond to help you.
The ebook gives you the complete understanding of why this pattern keeps repeating. This workbook is where you break it — 90 days of structured exercises, boundary work, and daily practice. Together they are the complete Modern Dating Code system.
Ebook ($47) + Workbook ($37) = $84 if bought separately